LPT: The secret of weight loss is simple: your body requires a caloric deficit to lose weight. All miracle weight loss plans result in your body living with a caloric deficit in one form or another. The most simple and easy way to achieve a caloric deficit is to eat less. – March 14, 2023 at 01:08PM

LPT: The secret of weight loss is simple: your body requires a caloric deficit to lose weight. All miracle weight loss plans result in your body living with a caloric deficit in one form or another. The most simple and easy way to achieve a caloric deficit is to eat less. via @Inoreader. https://www.reddit.com/r/LifeProTips/comments/11jbyvl/lpt_the_secret_of_weight_loss_is_simple_your_body/